FAQs

I work with individuals aged 10 and up. 

Many of my clients are: 

• teens & young adults coming into their own & figuring out their next steps

• curious & motivated adults who want to stop just coping & actually move through it

My practice is open to people of all walks of life & all identities.

At JBCounseling, I specialize in helping people (aged 10+) heal from anxiety, trauma, and OCD, using evidence-based approaches like EMDR & therapy intensives.

I provide in-person therapy in Tampa, Florida.

My office is located at: 3825 Henderson Blvd Suite 306 Tampa, FL 33629. The space is designed to make you feel comfortable and cared for.

I also provide online therapy across Florida.

If you are not within driving distance of my office, we have the option to meet online, via a secure video-conferencing platform. 

Individual Session (50 Minutes): $170

Couples and Family Session (105 Minutes): $240

I am considered an out-of-network provider, and do not accept insurance. 

In many cases, insurance companies limit the type of care that individuals can receive. This can make it difficult to work through mental health issues in a way that is effective & appropriate for each individual. In order to provide clients with the care that they need and deserve, JB Counseling is a private-pay practice.

If you have out-of-network insurance benefits, I can provide a monthly superbill (a detailed receipt), which you may submit to our insurance company for potential reimbursement of session fees. Please let me know if you’d like to explore this option.

The total amount of time of therapy depends on each person.

In weekly therapy, we meet for 50-min sessions every week - across multiple weeks or months, depending on your goals and needs. 

In EMDR therapy intensives, we meet for 4 hours per day, across 2-3 days. This concentrated time creates space for deeper work and helps you move through the healing process more quickly, without losing momentum between sessions.

Both weekly therapy and therapy intensives are beneficial, depending on what you need and where you are in your journey. I can help you decide which one is right for you, when we meet for your free consultation. Book your free consult here.

Each session is personalized to your needs. I’ll usually begin by asking what’s been happening since we last met. Then, we’ll dive into whatever you want to work on, or review any homework from the previous session. 

You won’t stay stagnant in therapy. I am intentional about the way we use our time, in order to best serve your needs. I’ll teach you skills to handle difficult thoughts & emotions, which you can practice in sessions and take outside of the therapy room. This helps you develop tools so that you don’t need to be in therapy forever. 

My goal is always to help you feel seen, heard, believed, and accepted. I truly love the work that I do, and I’m honored to get to support you.

Even after graduating from therapy, my clients know that they can always come back to my practice if they need support in the future. 

If you’re interested in working together, I’d love to connect. Please click here to book your free consult.