Trauma and PTSD

What Is Trauma? 

Trauma is an emotional response to an overwhelming or distressing event. It can result from a single incident or repeated experiences over time. 

You may notice: 

• Anxiety, panic, or feeling on edge 

• Flashbacks or nightmares 

• Emotional numbness or irritability 

• Difficulty concentrating or trusting others 

• Trauma can affect your sense of safety, your relationships, and how you see yourself. 

What Is PTSD? 

PTSD (Post-Traumatic Stress Disorder) can develop after experiencing or witnessing trauma. Symptoms may persist long after the event and interfere with daily life. 

Common signs include: 

• Intrusive memories or flashbacks 

• Avoiding reminders of the trauma 

• Trouble sleeping or staying focused 

• Feeling disconnected or numb 

• Guilt, shame, or self-blame 

Not everyone who experiences trauma develops PTSD—but when symptoms stick around, support can help. 

You’re Not Broken!

If you’ve found yourself thinking: 

“I want to find myself again.” ~~~~~~~ “I feel out of control.” ~~~~~~“I don’t know how to cope with this.” 

You’re not alone—and you’re not broken. These are common responses to trauma. Therapy can help you make sense of what you’re feeling and begin to feel like yourself again. 

 How Therapy—and EMDR—Can Help 

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain reprocess traumatic memories. 

You don’t have to relive every detail. EMDR allows your system to move toward healing—safely and effectively. 

Many clients report feeling more grounded, less reactive, and more in control of their lives. Therapy can help you learn to cope, gain control, and begin moving forward.