Trauma and PTSD

As an EMDR-trained therapist, I provide trauma therapy and PTSD treatment in Tampa, FL, helping adolescents (10+) and adults process painful experiences and move forward with greater clarity and resilience. Trauma can also stem from difficult or painful childhood experiences that continue to affect relationships, emotional regulation, and self-confidence later in life. In addition to in-person therapy in Tampa, I also offer secure telehealth sessions for clients throughout Florida.

What Is Trauma? 

Trauma is an emotional response to an overwhelming or distressing event. It can result from a single incident or repeated experiences over time. 

You may notice: 

  • Anxiety, panic, or feeling on edge 

  • Flashbacks or nightmares 

  • Emotional numbness or irritability 

  • Difficulty concentrating or trusting others 

  • Trauma can affect your sense of safety, your relationships, and how you see yourself. 

 

What Is PTSD? 

PTSD (Post-Traumatic Stress Disorder) can develop after experiencing or witnessing trauma. Symptoms may persist long after the event and interfere with daily life. 

Common signs include: 

  • Intrusive memories or flashbacks 

  • Avoiding reminders of the trauma 

  • Trouble sleeping or staying focused 

  • Feeling disconnected or numb 

  • Guilt, shame, or self-blame 

Not everyone who experiences trauma develops PTSD—but when symptoms stick around, support can help. 

 

You’re Not Broken!

If you’ve found yourself thinking: 

“I want to find myself again.” ~~~~~~~ “I feel out of control.” ~~~~~~“I don’t know how to cope with this.” 

You’re not alone—and you’re not broken. These are common responses to trauma. Therapy can help you make sense of what you’re feeling and begin to feel like yourself again. 

 How Therapy—and EMDR—Can Help 

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain reprocess traumatic memories. 

You don’t have to relive every detail. EMDR allows your system to move toward healing—safely and effectively. 

Many clients report feeling more grounded, less reactive, and more in control of their lives. Therapy can help you learn to cope, gain control, and begin moving forward. 

Schedule your appointment today

If you're wondering whether trauma therapy or EMDR might help you, the answers below address some of the most common questions people have before starting therapy.

Frequently Asked Questions

  • Trauma therapy is a structured, supportive approach to help you process overwhelming experiences and regain control over your life. If you notice anxiety, emotional triggers, flashbacks, or difficulty trusting others, trauma therapy can help calm your nervous system and restore clarity. I work with preteens (10+), teens, and adults who are ready to actively engage in meaningful, intentional healing.

  • Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Symptoms often include intrusive memories, avoidance, emotional numbness, sleep difficulties, irritability, or feeling disconnected. PTSD therapy in Tampa focuses on reducing these symptoms and helping you reclaim your daily life with confidence and stability.

  • No. Safety and stabilization are always the first priority. With EMDR therapy in Tampa, you can process painful memories in a way that reduces emotional intensity without repeatedly reliving the trauma, allowing healing to happen safely and effectively.

  • EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma treatment that helps the brain process distressing memories so they no longer trigger overwhelming emotions. I guide individuals through EMDR with care, helping them move past triggers, regulate emotions, and regain stability in daily life.

  • Every journey is unique. Some notice meaningful relief after several sessions, while others with complex or layered trauma may benefit from longer-term support. Sessions are tailored to your goals, pace, and readiness to ensure therapy is effective and sustainable.

  • Yes. Trauma often contributes to persistent anxiety, panic, depression, perfectionism, or difficulty setting boundaries. Trauma therapy in Tampa addresses the root causes, helping individuals experience lasting improvement in emotional well-being, resilience, and overall quality of life.

  • Yes. I work with preteens (10+), adolescents, and adults. Trauma can show up differently in younger individuals — emotional outbursts, withdrawal, school challenges, or behavioral changes. Trauma-informed therapy equips them with tools to build resilience, emotional regulation, and confidence for the long term.

  • I provide trauma and PTSD therapy in the Tampa, FL area, serving individuals in Odessa, Westchase, Lutz, and Carrollwood. I also offer secure telehealth sessions for clients throughout Florida, allowing you to access trauma therapy and EMDR from the comfort of your home. If you are seeking trauma therapy and are ready to invest in high-quality care, I welcome you to reach out to explore if we are a good fit.

  • The first step is scheduling a consultation. During this conversation, we’ll discuss your goals, determine whether trauma therapy or EMDR is the right approach, and ensure our work together feels like a good fit. Sessions are available in person in the Tampa area or through secure telehealth for clients throughout Florida. If you’re ready to commit to meaningful change, you can schedule directly through the Book Now button or contact me to get started.