Understanding Anxiety and How to Manage It

What Is Anxiety, Really? 

“Why do I have anxiety?” 
This is one of the most common questions I hear. And here’s the truth: 

Anxiety isn’t always a bad thing. 

In fact, it’s part of your natural survival system. Long ago, anxiety helped us stay safe — alerting us to danger, like a wild animal nearby. It kept us alive. 

Today, that same system still exists. Anxiety is your body’s way of saying, “Pay attention — something might be wrong.” It’s not weakness. It’s instinct. 

When Does Anxiety Become a Problem? 

Anxiety becomes a problem when it shows up too often or too intensely, especially when there’s no real threat. 

Think about it this way:  Imagine your body reacting like there’s an emergency — but all you’re doing is checking your email or walking into the grocery store. That constant state of alert is exhausting and overwhelming. 

When anxiety stops you from living your life — going to work, sleeping, enjoying relationships — it’s time to get support. 

Signs That Anxiety Might Be Interfering With Your Life: 

  • Constant worry or racing thoughts 

  • Trouble sleeping 

  • Avoiding certain people or places 

  • Physical symptoms like a fast heartbeat or stomach issues 

  • Panic attacks or fear that feels overwhelming 

    How Therapy Can Help 

You don’t have to stay stuck in survival mode. Therapy can help you understand your anxiety, learn practical coping skills, and feel more in control. 

Here are some of the evidence-based approaches I use in therapy: 

CBT (Cognitive Behavioral Therapy) 

Helps you notice and change unhelpful thought patterns that fuel anxiety. 

REBT (Rational Emotive Behavior Therapy) 

Teaches you how to challenge irrational beliefs and replace them with healthier ways of thinking. 

EMDR (Eye Movement Desensitization and Reprocessing) 

Originally developed for trauma, EMDR is also effective for anxiety by helping your brain “reprocess” the experiences and triggers that keep you stuck. 

Anxiety is common, but you don’t have to live with it controlling your life.  If you’re ready to feel calmer, confident, and capable, I’m here to help. 

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