Feeling Depressed vs. Feeling Sad 

We all feel sad sometimes—it's a normal part of life. But depression is more than just sadness. It can feel like a heavy weight that doesn't lift, even when things around you seem okay. 

If you've been asking yourself things like, 
"Why do I feel this way?" 
"Maybe I’m just lazy?" 
—please know you're not alone, and you're not lazy. Depression can make even the simplest tasks feel overwhelming. 

 

What Is Depression? 

Depression is a mental health condition that affects how you think, feel, and function in daily life. It’s often described as a persistent sad mood or a loss of interest in things that used to bring joy. It can also show up in more subtle ways that make you feel lost, stuck, or unsure of who you are. 

Common symptoms of depression include: 

  • Feeling sad, empty, or irritable 

  • A noticeable drop in interest or pleasure in hobbies and activities 

  • Low energy or feeling constantly fatigued 

  • Difficulty concentrating or making decisions 

  • Feeling worthless or having low self-esteem 

  • Sleeping too much or too little 

  • Changes in appetite 

  • Thoughts like, “Would things be better if I weren’t here?” or thinking about suicide 

You’re Not Alone! 

Many people with depression feel like they’ve lost their sense of purpose or identity. You might find yourself saying: 

“I don’t feel like myself anymore.” 

“I want to find myself again.” 

“I feel out of control.” 

Therapy can help you gain control, reconnect with yourself, and move toward a life that feels more meaningful and fulfilling. 

Let’s Work Together 

If you’re feeling depressed or lost, I want you to know that healing is possible. Together, we’ll work to uncover the root of your pain, shift the patterns that are keeping you stuck, and help you gain purpose again. 

You don’t have to navigate this alone!