Struggling with sleep because of anxiety? You’re not alone. Anxiety and sleep problems are closely connected, creating a cycle where poor sleep intensifies anxious thoughts, and anxiety disrupts rest. Many people experience difficulty falling asleep, waking frequently, or having restless nights due to racing thoughts. Lifestyle factors, stress, and overthinking can all contribute. The good news is there are practical strategies to improve sleep, such as establishing a consistent bedtime routine, practicing relaxation techniques, reducing screen time, and creating a sleep-friendly environment. For some, professional support from a mental health provider can help break the cycle and improve both sleep and overall well-being. Understanding the connection between anxiety and sleep problems is the first step toward better rest and a calmer mind.

EMDR isn’t the right fit for everyone. Learn when EMDR may not work and discover effective therapy alternatives in my Tampa private practice.

Anxiety affects millions, but so much about it is misunderstood. From the belief that it’s “just worrying too much” to the idea that therapy is only for severe cases, myths about anxiety can prevent people from seeking the help they need. In this post, we debunk the most common misconceptions, explain what anxiety really looks like, and share when and how therapy—like EMDR—can make a difference. Whether you’re a teen, adult, or a parent noticing anxiety in your child, understanding the truth about anxiety is the first step toward feeling better.

EMDR therapy is powerful and effective, but it’s also one of the most misunderstood forms of treatment. In this blog, we break down the most common EMDR myths — from “You have to relive your trauma” to “EMDR works instantly” — and explore the facts that help you understand what this therapy is truly like. If you’re curious about EMDR or wondering whether it’s right for you, this guide offers clarity, compassion, and a grounded perspective.

We all feel pressure and worry from time to time, but stress and anxiety aren’t the same. In this post, we’ll explore the difference, help you understand what’s manageable, and share coping skills to help you feel more in control — whether it’s work, school, or family life.

If you’ve heard about EMDR therapy but aren’t quite sure how it works, you’re not alone. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps the brain heal from trauma, anxiety, and distressing life experiences. In this post, I’ll explain how EMDR actually works, what happens in a session, and why so many people in Tampa and beyond are finding lasting relief through this therapy.

You may look calm, capable, and successful — but inside, you feel tense, worried, or “never enough.” This is what high-functioning anxiety often looks like. In this post, we explore the hidden signs, why it often goes unnoticed, and how therapy can help you move from constant tension to real peace.

Starting therapy can feel intimidating, especially if it’s your first EMDR (Eye Movement Desensitization and Reprocessing) session. Knowing what to expect can reduce anxiety and set the stage for a successful experience with EMDR therapy in Tampa.

Wondering if your struggles are “big enough” for therapy? Therapy isn’t just for crises—it helps with stress, anxiety, relationship challenges, life transitions, and personal growth. Even everyday challenges deserve attention, and seeking therapy is a proactive way to support your emotional well-being.

AI may be helpful for quick information, but it can’t replace the heart of therapy: real human connection. A therapist sees what technology can’t—your tone, emotions, and unspoken feelings. Healing happens in safe, supportive relationships, and that’s something only people can provide.

Back-to-school season can bring excitement—but also stress and anxiety for students and parents alike. EMDR therapy offers a proven way to reprocess past experiences, reduce fear, and build confidence, helping kids, teens, and parents navigate the school year with greater calm and resilience. Learn how EMDR can ease back-to-school anxiety and support a smoother transition.

In this episode, Marquita Myrick and Jennifer Lipkins discuss the complexities of addiction and the importance of understanding it within the therapeutic context. They explore common misconceptions about addiction, the necessity of support systems, and the role of family dynamics in recovery. The conversation emphasizes the need for psychoeducation, self-care, and the importance of tailored therapeutic approaches. They also address the fear of seeking therapy and the significance of continuity of care in addiction treatment.

EMDR -Not Just For Trauma