Obsessive Compulsive Disorder (OCD)

What Does OCD Really Look Like?

Diagram of the OCD cycle showing obsession, distress, compulsion, and relief in a circular flow.

It’s not always like what you see in the movies.
OCD isn’t just about handwashing or counting.

Sometimes it shows up more quietly — in your mind.

You might notice:

  • Intrusive thoughts that feel disturbing or unwanted

  • Mental rituals like reviewing conversations or “canceling” thoughts

  • Avoidance of people, situations, or places

  • Excessive doubt or fear of making a mistake

  • Milder symptoms that others don’t notice — but you feel every day

Even mild or “high-functioning” OCD can deeply affect your wellbeing.

Common Obsessive Thoughts

  • Fear of harming others or yourself

  • Fear of contamination or illness

  • Doubts about relationships or identity

  • The belief that “something bad will happen” if you do not participate in a certain action

  • A need for things to feel “just right”

Common Compulsions

  • Excessive checking (doors, stoves, messages)

  • Repeating words or actions

  • Avoiding people, triggers, or places

  • Mentally reviewing in an attempt to stop thoughts

  • Constantly asking for reassurance

“But I’m High-Functioning…”

You don’t have to be in crisis to have OCD or get help with things you are struggling with.

If you’re spending too much time managing your thoughts or habits — and it’s affecting your relationships, focus, or peace of mind — therapy can help.

How can I help with OCD?

OCD can affect anyone

I offer evidence-based, personalized therapy for OCD, using tools like:

  • Cognitive Behavioral Therapy (CBT)

  • EMDR

  • A compassionate, collaborative approach — never pushy or judgmental

You are not broken and you are not alone!!!!!!

OCD can make you feel stuck — but change is possible.
You don’t have to do this alone.

Ready to Get Started?

If you’re ready for relief, I’d love to help!

Schedule your appointment today